GFNY World Championship NYC
21 May 2023
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Fajardo, Puerto Rico
Ubicado en el extremo este de Puerto Rico, Fajardo es una excelente base si deseas explorar las islas y cayos cercanos de Puerto Rico. Conocido por sus impresionantes vistas y sus prístinas reservas naturales, el pueblo está a solo 40 minutos del aeropuerto SJU.
Hogar de media docena de marinas, una de ellas la más grande del Caribe, Fajardo es líder en navegación a vela, paravelismo, alquiler de catamaranes y mucho más. El pueblo alberga una de las tres bahías bioluminiscentes de Puerto Rico, donde puedes navegar en kayak y explorar la diversidad de la vida marina. También está la reserva natural Cabezas de San Juan, donde encontrarás más aventuras al aire libre.
La Ruta
GFNY Puerto Rico comienza desde El Conquistador Resort. La carrera transcurrirá por caminos rápidos y en su mayoría llanos, y algunas subidas cortas y leves a través de los pueblos costeros orientales de Fajardo, Ceiba, Naguabo y Humacao.
En Humacao, gira tierra adentro para tomar la segunda mitad del circuito. Esta sección viajará a través de exuberantes, remotas y tranquilas carreteras, pero la belleza del entorno también tiene un precio: prepárese para cinco subidas empinadas y contundentes (11,9 % máx.) y descensos rápidos y técnicos que le quemarán las piernas.
Los ciclistas de la ruta larga harán esta vuelta dos veces. Los ciclistas de ruta media completarán la vuelta una vez.
Al final del circuito, gire a la izquierda y regrese por el mismo camino que comenzó. Unas millas finales en su mayoría planas y rápidas para volver a El Conquistador, una línea de meta festiva y la fiesta posterior a la carrera más grande que haya visto. Prepárese para la música, la comida, el baile.
Quédese una noche más y únase a nosotros para la fiesta al atardecer y un paseo en grupo para refrescarse el lunes por la mañana con su familia GFNY para culminar una increíble semana de carreras.
LA RUTA LARGA ES UNA COMPETICIÓN: Solo los finalistas de la ruta larga son elegibles para clasificaciones de categoría y premios generales y de podio. Si deseas competir y ser clasificado en tu categoría, debes completar la ruta larga. El Top 10% de los finalistas en cada grupo de edad ganan un lugar en el Qualifier Corral en cada evento de GFNY World.
LA RUTA MEDIA NO ES UNA COMPETICIÓN: Los corredores de la ruta media recibirán su tiempo de inicio a fin, pero no se clasificarán según el tiempo de llegada. Todos los tiempos de llegada se enumerarán en orden alfabético.
Beneficios incluidos como parte de GFNY Puerto Rico
EL JERSEY: Todos los corredores reciben un jersey oficial de GFNY Puerto Rico, que es vestimenta obligatoria en la carrera. El jersey está diseñado en Nueva York y fabricado en Italia.
TIEMPO DE CHIP: GFNY Puerto Rico es una carrera cronometrada. Cada atleta tiene su propio chip de cronometraje, que comienza justo después de cruzar la línea de inicio y se detiene cuando cruza la línea de meta. Los resultados de cronometraje estarán disponibles en gfny.cc/results.
MEDALLA DE FINALISTA: Cada finalista de GFNY Puerto Rico recibe una medalla, sin importar la distancia que hayan completado. Todos los finalistas también obtienen un "Finish" hacia su medalla 3x2023 GFNY o la medalla 10x. Visita gfny.com/medals para obtener más información sobre las medallas multi-finisher de GFNY.
GFNY Gear
GFNY Coaching
Coaching.gfny.com es una plataforma para ayudarte a encontrar tu mejor desempeño a través de planes personalizados, análisis de entrenamiento, reuniones en línea y una extensa librería de contenidos de entrenamiento.
GFNY Coaching puede ayudar a prepararte para todas tus carreras GFNY alrededor del mundo. Puedes elegir entre uno de los tres planes mensuales que te proporcionan planes de entrenamiento de un entrenador de GFNY para ayudarte a alcanzar tus metas en tu próximo GFNY, ya sea que tu meta sea #breaking10, #breaking6 o incluso #breaking4. Todos nuestros planes son personalizados para cada atleta, y están incluidos la retroalimentación y el contacto con el entrenador. Los entrenamientos GFNY están disponibles en Inglés y en Español.
No importan tus metas o tu nivel de experiencia en el ciclismo, ya sea que cuentes con un par de meses para entrenar y mejorar detalles o medio año para cambiar y mejorar por completo como atleta, vas a estar listo para romper tu récord personal, lograr tu mejor lugar o simplemente terminar tu primer GFNY.
GFNY Training Center
La sección GFNY Training Center dentro de coaching.gfny.com te proporciona contenido basado en en temas de entrenamiento como nutrición, cadencia y potencia, así como también guías de carrera para los diferentes GFNY alrededor del mundo. Este contenido de entrenamiento y estrategia de Carrera es gratis para todos los atletas del GFNY.
Noticias
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GFNY Events Worldwide
GFNY Manta
25 Sep 2022
GFNY Zapopan
02 Oct 2022
GFNY Marathon Quito
09 Oct 2022
GFNY Bento Gonçalves Brasil
16 Oct 2022
GFNY Marathon Florida Sebring
22 Oct 2022
GFNY Florida Sebring
23 Oct 2022
GFNY Panama City
30 Oct 2022
GFNY Colonia
06 Nov 2022
GFNY Quito
13 Nov 2022
GFNY Chile
13 Nov 2022
GFNY Cozumel
13 Nov 2022
GFNY Conference
29 Jan 2023
GFNY Kuala Lumpur
12 Feb 2023
GFNY Krabi
26 Feb 2023
GFNY Monterrey
05 Mar 2023
GFNY Punta del Este
12 Mar 2023
GFNY República Dominicana
19 Mar 2023
GFNY Bogota
26 Mar 2023
GFNY Cannes
26 Mar 2023
GFNY Puerto Rico
23 Apr 2023
GFNY Villard de Lans
28 May 2023
GFNY La Vaujany Alpe d'Huez
25 Jun 2023
GFNY Costa Rica
09 Jul 2023
GFNY Illinois Rockford
06 Aug 2023
GFNY Day
20 Aug 2023
GFNY Tunja
27 Aug 2023
GFNY Uppsala
27 Aug 2023
GFNY Cusco
03 Sep 2023
GFNY Bali
17 Sep 2023
GFNY Alpes Vaujany Croix de Fer
GFNY Lourdes Tourmalet
GFNY Jerusalem
GFNY Grand Ballon
GFNY Portugal
GFNY Oaxaca
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