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Ponce, Puerto Rico

GFNY Puerto Rico is held in the city of Ponce. Known as the "Pearl of the South," Ponce is located on Puerto Rico's south coast and is distinguished by its historical and cultural attractions. It's the second-largest city on the Island and has over 500 years of history.
 
Ponce is famous for its beautiful neoclassical buildings and colonial architecture, especially in the Ponce Historic Zone, which includes the Ponce Cathedral and its iconic Parque de Bombas. This old fire station has been turned into a museum. The city is also known for its cultural scene, which hosts several museums, including the Ponce Museum of Art. This museum is famous for its extensive European and Puerto Rican art collections, and houses the largest art collection in the Caribbean.
The city is surrounded by natural beauty, including the nearby Caja de Muertos island, a nature reserve known for its beaches and hiking trails, and the northern mountains, which offer scenic views and outdoor activities.
 
Discover amazing food, drinks and shops while exploring the urban side of Puerto Rico, where history and culture intersect with city life and nature. Only 1 hour away from San Juan, Ponce blends elements of the Old World, like cobblestone streets and colonial architecture, with all the amenities of modern urban life, like craft cocktails, contemporary dining, shopping, and nightlife. Immerse yourself in the culture and explore the wealth of art, food, adventure, nature and beauty that is waiting to be discovered.

Course

GFNY Puerto Rico starts and finishes at the world class exhibition center in the heart of Ponce, Complejo Ferial de Puerto Rico. Race week activities like the pre-race expo and post-race meal and awards also take place at the Complejo Ferial.

From the Complejo Ferial, you will ride to Las Américas Avenue, the main avenue that travels through the heart of Ponce past several important city buildings. As you approach Ponce city limits, you’ll ride past the historic Ponce Cement plant. This point marks the start of the main climb of the race, a Hors Catégorie climb of 21km with 889m of climbing and 3.5% average and 25% maximum incline. The climb travels into the Cordillera Central, the main mountain chain of Puerto Rico that divides the island.

The climb travels on Hwy 123, the old road between Ponce and Adjuntas. The road and your race course follows the Río Cañas valley, the Río Saltillo valley, Río Cidra valley and Río Vivi valley. You will enjoy very beautiful, tropical and scenic country roads. Be ready for many sections with gradual climbs and descents, but also some sections with steeper climbs and descents.

When you get to Adjuntas, enjoy the main aid station at Haciendas Sotomayor. From here, the medium course makes a turn through Adjuntas and returns back to Ponce, while the long route takes the PR 10 road all the way to Utuado. Utuado is a historic town with colonial architecture and rich coffee trade history and serves as the turn-around of the long course. On the way back, enjoy another aid station stop back at Haciendas Sotomayor before climbing back over the 802m-tall (2630ft) crest near Portugués, before descending back to Ponce.

Both courses offer you incredible views, unforgettable experiences and a tough but rewarding challenge. Back at the Complejo Ferial, the post-race party awaits you: finisher medals, live music, performers, awards ceremony, delicious Puerto Rican post-race meal and drinks.

LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.

 

MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.

Perks included as part of GFNY Puerto Rico

THE JERSEY: All riders receive the official GFNY Puerto Rico race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.

CHIP TIMING: GFNY Puerto Rico is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.

FINISHER MEDAL: Every GFNY Puerto Rico finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2024 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.

GFNY Gear

Train with GFNY to have your best race

What are your GFNY goals?
            Podium!
            Qualify (finish in the top 10% of my age group)
            Improve my time
            Finish the race


GFNY Coaching is here to help you prepare for your best race day. We offer these t
wo options:
 
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.

GFNY Coaching

The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels. 

No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.

Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.

GFNY Training Center

The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete. 

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